11.26.18 – CrossFit Bensalem
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11.26.18

26
Nov

11.26.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

2 Rounds

2:00 Row/Bike/Run

25′ Low Lateral Side Lunge

15 Air Squats

10/10 Single Leg DL w/ KB

8/8 SA DB Press

Weightlifting

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
17:00 at each movement

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