11.24.18 – CrossFit Bensalem
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11.24.18

24
Nov

11.24.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Burpee Flip Cup

Metcon

Metcon (Time)

“Partner LOREDO”

6 ROUNDS FOR TIME

48 Air Squats

48 Push-Ups

48 Walking Lunges

400 meter Run

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