11.23.18 – CrossFit Bensalem
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11.23.18

23
Nov

11.23.18

CrossFit Bensalem – CrossFit WOD

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Metcon

Metcon (Time)

10 ROUNDS FOR TIME

14 Russian KB Swings (70/53)|(53/35)

8 Burpee Box Jump Overs (24″/20″)

2 Rope Climbs

Cash Out

EMOM x 10 MINUTES

Odd – 15 V-ups or Tuck-ups

Even – :45 Plank on Elbows

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