11..2019 – CrossFit Bensalem
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11..2019

4
Nov

11..2019

CrossFit Bensalem – CrossFit WOD

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Warm-up

Warm-up (No Measure)

5 Rounds

5ft OH Walking Lunge

8 Scap Pull Up

150m Row

Weightlifting

DL EMOM

EMOM – 10 Minutes

3 Reps of DL @ 70%

Metcon

Metcon (Time)

18-15-12-9-6-3

Pull Up

DB Box Step Over 50/35

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