11.20.18 – CrossFit Bensalem
Call Us: (570) 236-4070

11.20.18

20
Nov

11.20.18

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Warm-up

10 min AMRAP

2:00 Bike or Row @ Mod Pace

10/10 Leg Swings

10 Alt. Lunges

10 In & Out Squats*

Think of starting and landing positions of a squat clean

Metcon

Metcon (AMRAP – Rounds)

WORKOUT

EMOM x 10 MINUTES

10/8 Calorie Bike/Row

-Rest 2:00-

EMOM x 10 MINUTES

3 Hang Power Clean + 3 Hang Squat Cleans (135/95)

Leave a Reply