11.2.18 – CrossFit Bensalem
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11.2.18

2
Nov

11.2.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Rounds

150m Row

6 SA DB Deadlifts

6 SA DB Hang Power Cleans

6 SA DB Push Press

*switch & perform the same reps on the other arm

10 PVC Pass Throughs

Strength

Hang Power Clean (12:00 to build to heavy rep)

Metcon

Metcon (Time)

2 Rounds

20 Power Cleans (135/95)

25 Burpees

400m Run

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