11.19.18 – CrossFit Bensalem
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11.19.18

19
Nov

11.19.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

5 min AMRAP

8 Plate G2OH

8 Plate Presses

8 OH Plate Lunges

50ft Shuttle Run

Strength

5 SETS

2 Push Press + 1 Split Jerk

*same weight across all sets

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

50 Double Unders

12 Burpees

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