11.17.18 – CrossFit Bensalem
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11.17.18

17
Nov

11.17.18

CrossFit Bensalem – CrossFit WOD

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Metcon

Metcon (Time)

Partner Murph

1 mile Run (together)

100 Pull UPS

200 Push ups

300 Squats

1 mile run (together)

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