11.15.18 – CrossFit Bensalem
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11.15.18

15
Nov

11.15.18

Announcements

Evening classes 11/15 are cancelled due to weather. Stay safe everyone!

CrossFit Bensalem – CrossFit WOD

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Warm-up

Partner Warm Up:

4 min Rotations w/ Partner A being timekeeper

A) 8/6 Cal Row

B) Alt Air Squat + Up/Downs

-into-

A) 8 Step Ups

B) Alternating Boot Strap Stretches

Metcon

Metcon (AMRAP – Reps)

5 ROUNDS

1:00 Max Reps At Each Station

Calorie Row

Box Jumps (24/20″)

HR Push-up

-Rest 1:00-

Cash Out

3 SETS

20 Plank Rotations

20 Feet Over Object

20 Alt. Single Leg V-Up

-Rest as Needed-

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