11.14.19 – CrossFit Bensalem
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11.14.19

14
Nov

11.14.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

2 Steady Rounds

15 Push Ups

:30 HS Hold

25 Calorie Row)

Core

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Hollow Rocks

50 Burpee

10 V Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Rounds

25 Wallballs 20/14lbs

50′ Farmers Carry

25 Abmat Sit ups

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