11.13.19 – CrossFit Bensalem
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11.13.19

13
Nov

11.13.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Steady Rounds

5 Strict Pull Ups

200m Row

10 Jumping Squats

5 Minutes Shoulder Stretching

Weightlifting

Squat Clean (3×5 TnG @60-75%)

Metcon

Metcon (Time)

50 Double Unders

25 Thrusters 95/65lbs

50 Double Unders

25 Power Snatch 95/65lbs

50 Double Unders

25 Squat Cleans 95/65lbs

50 Double Unders

25 Bar Facing Burpees

50 Double Unders

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