11.12.19 – CrossFit Bensalem
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11.12.19

12
Nov

11.12.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

5 Minute AMRAP

10 Empty BB good morning

10 Empty BB thrusters

10 Empty BB dead lift

Weightlifting

Back Squat (3×10 @ 50-60%)

Metcon

Metcon (Time)

30-20-10

Row For Calories

Toes to Bar

Double KB Push Press 35/26s

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