11.12.18 – CrossFit Bensalem
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11.12.18

12
Nov

11.12.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

4 Rounds

10 Step Back Lunges Right Leg

5 Good Mornings w/ Plate

10 Step back Lunges Left Leg

5 Inchworms

Weightlifting

Deadlift (6×3)

Build to a Heavy triple and hold across for all 6 sets

Metcon

Metcon (AMRAP – Reps)

AMRAP x 12 MINUTES

2-4-6-8…

Deadlift (255/165)

Lateral Burpee Over Bar

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