11.10.18 – CrossFit Bensalem
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11.10.18

10
Nov

11.10.18

CrossFit Bensalem – CrossFit WOD

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Metcon

Metcon (Time)

100 Sit Ups

-then-

2 Rounds

2000m Row

50 KB Swings (53/26)

50 Front Squats (95/65)

-then-

100 Sit Ups

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