11.1.18 – CrossFit Bensalem
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11.1.18

1
Nov

11.1.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Rowling!

Skill

3 SETS

:20 Ring Support

10 DB Renegade Rows

:20 Active Hang From Pull-up Bar

10 DB Seated Press

Metcon

Metcon (Time)

6 SETS

5 Burpee Pulls Ups

15 DB Step-Ups (35/25)| (24/20″)

200m Run
RX+ = 5 Muscle Ups

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