10.9.2019 – CrossFit Bensalem
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10.9.2019

9
Oct

10.9.2019

CrossFit Bensalem – CrossFit WOD

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Warm-up

Warm-up (No Measure)

ROMWOD

Metcon (Time)

15 Minute Cap

2 Rounds

Run 800m

25 DB Box Step Overs 24/20″ 50/35s

4 Rope Climbs or Get Out of Pool

Metcon (AMRAP – Rounds)

AMRAP 3:00 x 4

Rest 2:00

40 Double Unders (80 Singles)

10 Power Cleans 135/95lbs

10 Bar Facing Burpees

*Continue where you left off after each rest*

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