10.9.2019 – CrossFit Bensalem
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10.9.2019

29
Oct

10.9.2019

CrossFit Bensalem – CrossFit WOD

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Warm-up

Warm-up (No Measure)

4 Rounds

20 Sit ups

15 Box jumps

10 Hanging knee raises

Conditioning

Metcon (AMRAP – Reps)

3 Minues

Max Pull Ups

Metcon

Metcon (Time)

3 Rounds

50 Wall Balls (20/14)

20 Pull Ups

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