10.9.18 – CrossFit Bensalem
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10.9.18

9
Oct

10.9.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Weightlifting

Split Jerk (5-4-3-3-3)

Metcon

Metcon (Time)

7 ROUNDS FOR TIME

40 Double Unders (50 singles)

10 Shoulder to OH (115/85)
S2OH should be able to be unbroken every round. Scale accordingly.

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