10.9.18 – Thrive – CrossFit Bensalem
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10.9.18 – Thrive

9
Oct

10.9.18 – Thrive

CrossFit Bensalem – Thrive

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18 MINUTES

24 Alt. Lunges

12 Hand-Release Push-Ups

12 KB Sumo Deadlift High Pull

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