10.8.19 – CrossFit Bensalem
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10.8.19

8
Oct

10.8.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

2 mins Jump Rope followed by stretching

Core

Core Work

3 rounds

20 SLOW mountain climbers

15 Leg Lifts

10 candle sticks

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

Run 200m

7 Bar Muscle Ups

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