10.7.19 – CrossFit Bensalem
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10.7.19

7
Oct

10.7.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Rounds

10 Strict Press (empty bb)

10 HRPU

10 Air Squats

Weightlifting

Split Jerk (5×3 )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 17 Minutes

25/20 Calorie Row

25 Pull Ups

25 Squat Clean Thrusters 75/55lbs

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