10.5.18 – CrossFit Bensalem
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10.5.18

5
Oct

10.5.18

CrossFit Bensalem – Thrive

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Metcon

Metcon (No Measure)

EMOM x 18 MINUTES

MIN 1 — 10 DB Step-Overs

MIN 2 — 15 Russian KB Swing

MIN 3 — 100m Sprint

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