10.31.19 – CrossFit Bensalem
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10.31.19

31
Oct

10.31.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

6 Rounds:

6 Heavy Russian Kettlebell Swings

4 Toes to Bar

2 Strict Handstand Push Ups

Core

4 Sets

1 Minute Plank Hold

20 sit ups inbetween sets

Metcon

Metcon (4 Rounds for distance)

AMRAP 3:00 x 4

20 Alt DB Snatch 35/20lbs

75 Double Unders

Max Distance Farmers Carry

Rest 2:00

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