10.31.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Rounds

200m Run

10 Step Ups

5 cat/cows

5 Goblet Squats w/ :20 hold at bottom

Strength

Back Squat (20 min E2MOM, increasing weight)

Metcon

Metcon (Time)

3 Rounds

30 Medball Cleans (20/14)

60 DUs