31
Oct
10.31.18
CrossFit Bensalem – CrossFit WOD
Warm-up
3 Rounds
200m Run
10 Step Ups
5 cat/cows
5 Goblet Squats w/ :20 hold at bottom
Strength
Back Squat (20 min E2MOM, increasing weight)
Metcon
Metcon (Time)
3 Rounds
30 Medball Cleans (20/14)
60 DUs