10.30.19 – CrossFit Bensalem
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10.30.19

30
Oct

10.30.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

Stretching

Metcon

Metcon (Time)

7 Rounds

2 Wall Walks

8 Bar Facing Burpees

12 Minutr Cap

Metcon (Time)

3 Rounds

15 Power Snatch 95/65lbs

15 Thrusters 95/65lbs

50′ HS Walk

** Sub :30 HS hold for HS walk**

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