10.30.18 – CrossFit Bensalem
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10.30.18

30
Oct

10.30.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

10 min AMRAP

2:00 Bike/Row

10/10 SA Upright Row

10/10 Banded Press

10 PVC Passes

Strength

Snatch (5 x 1+1+1)

5 SETS

Snatch Deadlift

Below the Knee Power Snatch

Snatch Balance (full squat)

Metcon

Metcon (Time)

AMRAP x 10 MINUTES

8/6 Calorie Bike/Row

6 Power Snatch (115/75)

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