10.3.2019 – CrossFit Bensalem
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10.3.2019

3
Oct

10.3.2019

CrossFit Bensalem – CrossFit WOD

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Warm-up

30 Burpes

:30 Squat hold

30 Alt DB Snatch

Stretch: Pigeon Pose 1:00 pet side

Weightlifting

Bench Press (5 X 7)

Metcon

12 – 9 – 6

Muscle Up

Calorie Row

Snatch (115/75)

2 C2B = 1 MU or 3 Ring Row = 1 MU

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