10.29.18 – CrossFit Bensalem
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10.29.18

29
Oct

10.29.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Tabata

8 Rounds

(:20 on/:10 off)

Alt. Leg V-Ups

Slam Ball

-1:00 rest-

Tabata

8 Rounds

KB DL

Up-Downs

Metcon

Metcon (Time)

5 ROUNDS FOR TIME

15 Russian Swings (53/35)

15 T2B

-Rest 2:00-

5 ROUNDS FOR TIME

15 Burpees

15 Ab Mat Sit-ups
RX+ = 70lb KB Swings

Cash Out

3 SETS

Max Set Tempo Push-ups (1111)

Superset w/

Max Banded Tricep Extensions*

-Rest 1:30-

*Attach light band to the rig and go for max set

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