10.28.19 – CrossFit Bensalem
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10.28.19

28
Oct

10.28.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

20 Cal Row

2 rounds

10 burpee

20 PVC Pass Through

10 OHS W/ PVC

Weightlifting

Clean Pull (5×5 @ 90%+)

Metcon

Metcon (Time)

30 Power Snatch 75/55lbs

30 HSPU

20 Power Snatch 95/65lbs

20 HSPU

10 Power Snatch 115/75lbs

10 HSPU

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