10.27.18 – CrossFit Bensalem
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10.27.18

27
Oct

10.27.18

CrossFit Bensalem – CrossFit WOD

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Metcon

Metcon (Time)

“Partner Kelly”

5 Rounds

400m Run (together)

30 Box Jumps (24/20)

30 Wall Balls (20/14)

*wallball cannot touch the ground from start of the timer to the end of your workout.

**1 Partner working at a time.

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