10.25.19 – CrossFit Bensalem
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10.25.19

25
Oct

10.25.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Rounds

200m Row

10 Wall Balls

10 Jump Squats

Conditioning

400m Run X 4

Rest 1 minute between rounds

Metcon

Metcon (Time)

5 Rounds

10 Calorie Row

6 Double DB Hang Clean and Jerk 50/35s

4 Muscle Up

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