10.25.18 – CrossFit Bensalem
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10.25.18

25
Oct

10.25.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

2:00 Jump Rope

followed by:

6 Rounds

:40 on/:20 off on bike or rower

Skill

ON A 12:00 RUNNING CLOCK

T2B and Pistol Skill Drills & Scaling Review

*Toes to Rings

*High Box Step-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM x 18 MINUTES

Minute 1 – 2 Leg Less Rope Climbs

Minute 2 – 6 Strict T2B or 12 Kipping T2B

Minute 3 – 30 Air Squats or 8/8 Pistols

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