10.24.18 – CrossFit Bensalem
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10.24.18

24
Oct

10.24.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Rounds

200m Run (increasing effort)

:30 rest between sets

-then-

3 Rounds

10 Band Pull Aparts

10 DB Bent Over Rows Each Arm

10 PVC Passes

Strength

3 x 3 Strict Press

3 x 2 Push Press

3 x 1 Push Jerk

*Load should stay same for each set and build between movements.

Metcon

Metcon (Time)

5 ROUNDS FOR TIME

20 DB Snatch (50/35)

200m Run

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