10.23.19 – CrossFit Bensalem
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10.23.19

23
Oct

10.23.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Rounds

10 Burpees

50 Lunge Steps

10 Walk Outs

Weightlifting

Front Squat (Find 5rm)

Metcon

Metcon (AMRAP – Rounds and Reps)

Death by KBS

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