10.22.19 – CrossFit Bensalem
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10.22.19

22
Oct

10.22.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

2:00 guided stretching

Followed By:

3 Rounds

25 Sit Ups

30 Hovering Bird Dogs

15 Toe Touches

Strength

Build to your working weight for deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

15 Deadlift 225/145lbs

20 Toes to Bar

5 Wall Walks

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