10.2.19 – CrossFit Bensalem
Call Us: (570) 236-4070

10.2.19

2
Oct

10.2.19

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Warm-up

400m run

into

8 min shoulder stretches

Skill

Max Handstand Hold (Time)

Max Handstand Hold

Max Wallsit (Time)

Metcon

Metcon (Time)

100′ HS Walk

30 Power Cleans 115/75lbs

100 Double Unders

75′ HS Walk

24 Power Cleans

75 Double Unders

50′ HS Walk

18 Power Cleans

50 Double Unders

25′ HS Walk

12 Power Cleans

25 Double Unders

Leave a Reply