10.2.18 – CrossFit Bensalem
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10.2.18

2
Oct

10.2.18

CrossFit Bensalem – Thrive

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Metcon

Metcon (Time)

2 SETS

10 Box Jumps

20 DB Push Press

30 Wall Balls

100 Single Unders

50’ DBL DB Bear Crawl

-Rest 1:00-

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