10.17.2019 – CrossFit Bensalem
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10.17.2019

17
Oct

10.17.2019

CrossFit Bensalem – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Partner 2k Row

Switch Every 200m

*When not rowing sitting in a seated forward fold*

Weightlifting

Deadlift (Find a heavy 1 rep)

Metcon

Metcon (AMRAP – Reps)

14 Minutes

Climb the Ladder by 2s

2 Box Jump all-the-way Overs 24/20″

2 Dead Lift (155/115)

4/4…6/6…8/8…

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