10.16.2019 – CrossFit Bensalem
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10.16.2019

16
Oct

10.16.2019

CrossFit Bensalem – CrossFit WOD

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Warm-up

Warm-up (No Measure)

ROMWOD

Metcon

Metcon (Time)

“Baseline”

500m Row

40 Air Squats

30 Abmat Sit-up

20 Push Up

10 Pull Up

Metcon

Metcon (AMRAP – Rounds)

10 Minute AMRAP

10 TTB

20 Alt Single Arm DB Thrusters (35/20)

100Ft Farmers Carry W/ KB 53/35

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