10.14.2019 – CrossFit Bensalem
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10.14.2019

14
Oct

10.14.2019

CrossFit Bensalem – CrossFit WOD

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Warm-up

Warm-up (No Measure)

3 Steady Rounds

250m Row

16 Jump Lunges

:30 Squat Hold

Weightlifting

Back Squat

Metcon

Metcon (AMRAP – Rounds)

17 Minute AMRAP

30 Power Cleans (125/85)

30 Front Squats

30 Thrusters

30 Lunge Steps (in place)

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