10.14.2019 – CrossFit Bensalem
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10.14.2019

18
Oct

10.14.2019

CrossFit Bensalem – CrossFit WOD

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Warm-up

Warm-up (No Measure)

ROMWOD

Metcon

5k Run (Time)

Max Effort 5k Run

Cool Down

Warm-up (No Measure)

Stretch cool down: Pick one

– Banded stretching

– Cool down row

– Cool down walk (800)

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