10.13.18 – CrossFit Bensalem
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10.13.18

13
Oct

10.13.18

CrossFit Bensalem – CrossFit WOD

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Metcon

Metcon (Time)

With a partner:

1000m Row

30 DB Step-Overs (50/35) | (35/25) (20″”)

400m Run

30 DB Step-Overs

1000m Row

30 DB Step-Overs (50/35) | (35/25) (20″”)

400m Run

30 DB Step-Overs

1000m Row

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