10.12.18 – Thrive – CrossFit Bensalem
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10.12.18 – Thrive

12
Oct

10.12.18 – Thrive

CrossFit Bensalem – Thrive

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Warm-up

2 Rounds:

1:00 Bike/Row

5/5 Single Leg DL

5/5 Single Arm Press

:30 Side Planks (each side)

Metcon

Metcon (No Measure)

4 SETS

AMRAP x 4 MINUTES

12 Sit-Ups

9 KB Swings

6 Cal Bike/Row

*Rest 1:00 Between Sets

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