10.11.18 – Thrive – CrossFit Bensalem
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10.11.18 – Thrive

11
Oct

10.11.18 – Thrive

CrossFit Bensalem – Thrive

View Public Whiteboard

Warm-up

6 min AMRAP

4 Alt Knees to Chest

4 Alt Heel to Butt

:20 High Knees

8 American KB Swings @ light weight

10 Hollow Rocks

Metcon

Metcon (Time)

6 ROUNDS FOR TIME

200m Run

10 DB Devil’s Press

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