10.10.2019 – CrossFit Bensalem
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10.10.2019

10
Oct

10.10.2019

CrossFit Bensalem – CrossFit WOD

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Warm-up

Warm-up (No Measure)

2 Rounds

10 Goblet Squats

10 HRPU

10 Goblet Lunges

10 Walk Outs

Weightlifting

Split Squat

3 X 10 Each Side

Metcon

Metcon (AMRAP – Rounds)

16 Minute AMRAP

250m Row

25 Wall Balls

20 Push Up

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