10.1.18 – CrossFit Bensalem
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10.1.18

1
Oct

10.1.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

2 rounds for quality…

20 Jumping Jacks

15 Pass-Through lunges

10 Kang Squats

2 Rounds…

20 Singles

15 PVC High Hang Muscle Snatches

10 PVC Snatch Balance

Strength

EMOM x 10 MINUTES

1 High Hang Power Snatch

2 Hang Power Snatch

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

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