1.8.19 – CrossFit Bensalem
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1.8.19

8
Jan

1.8.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

4 Rounds for 16 Minutes

Minute 1 – Double Unders

Minute 2 – Step Ups (20″)

Minute 3 – Moderate Row

Minute 4 – Alt DB Snatches (light/moderate)

Skill

Rope & Snatch Review

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 power snatches (95/65)

10 overhead walking lunges (95/65)

1 rope climb

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