1.7.18 – CrossFit Bensalem
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1.7.18

7
Jan

1.7.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

5 Rounds

10 DB Front Squats

10 DB Thrusters

10 DB OHS (5 each arm)

10 DB Strict Press (5 each arm)

5 Minute Hip Opening Stretch/Shoulder Stretch

Weightlifting

Front Squat (3-3-3)

builde to a heavy 3

Thruster (3-3-3)

build to a heavy 3

Push Jerk (3-3-3)

build to a heavy 3

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