1.4.19 – CrossFit Bensalem
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1.4.19

4
Jan

1.4.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

6 Minute Hip Opening Band Stretches

-then-

6 Minute AMRAP

50m Bear Crawl

15 Calorie Row

6 Burpee

Metcon

Metcon (Time)

5 rounds for time of:

400-meter run

7 pull-ups

4 clean and jerks (185/125)
20:00 Hard Time Cap

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