1.31.19 – CrossFit Bensalem
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1.31.19

31
Jan

1.31.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

7 Rounds

10 Single leg KB DL each side(moderate/heavy)

20 hanging knee raises

30 mountain climbers

40 jumping jacks

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 5 minutes of:

3 deadlifts (275/185)

7 push presses (115/ 75)

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